The four essential points to empower your breast health. Understanding these can help you make informed decisions and take proactive steps.

When it comes to breast health, one factor many women don’t know about is breast density. Yet it’s one of the most important pieces of information for understanding your risk and planning the right screening.

When it comes to breast health, one factor many women don’t know about is breast density. Yet it’s one of the most important pieces of information for understanding your risk and planning the right screening.

Early detection is one of the most powerful tools in the fight against breast cancer. Mammograms are the gold standard for screening, helping detect breast changes before symptoms appear, when treatment is most effective.

Breast cancer doesn’t have a single cause—many different factors can raise or lower your risk. Some of these can’t be changed, but others are things you can take action on today.

Earlier this month, I saw a post on Instagram about a young 34-year-old woman who has been diagnosed with Stage 4 breast cancer…

A cancer diagnosis is life changing. But for many survivors, the journey also reveals unexpected blessings—moments of growth, connection, and newfound purpose. While cancer is undeniably difficult, it can also bring profound good in ways we never imagined.

Read that again, "For breast cancer specifically, 16.4% of total breast cancer cases are attributable to alcohol consumption." 

Cancer and the holidays can bring a mix of emotions for individuals and families. The holiday season, often associated with joy, togetherness, and celebration, can be a particularly sensitive time for those affected by cancer. Here are some key considerations.

Excuse me, are you comparing cancer to a sport? Yes, yes, I am. Please stay with me and keep reading.

When someone is diagnosed with cancer, there are so many medical terms thrown around and most people don't have the bandwidth to ask, "What does that mean?"

Here is an A-Z list of cancer terms you need to know!

Every October, a wave of pink sweeps across the world, from pink ribbons to pink clothing, landmarks, and even sports teams donning the color. It’s not just a color—pink has become a symbol of hope and reminder of the importance of breast cancer awareness.

Whether you’ve been directly affected by breast cancer or are supporting loved ones, wearing pink during Breast Cancer Awareness Month is a meaningful way to show your support and raise awareness for a cause that impacts millions globally.

And of course, during the Q&A I asked, Why?